Today we live in a world that is troubled with so many challenges, that it is a relief to know that although your adrenal glands serve a number of functions within your body. Their primary responsibility is to help you react — and survive — in the face of stress.
Sometimes we may not feel stressed, but unfortunately stress comes in many disguises which we aren’t always aware of: physical, emotional, perceived, psychological, environmental, infectious, or any combination of these. Because your adrenal glands work in tandem with your body and mind, they have the ability to respond to every kind of stress.
Are your adrenals imbalanced?Our adrenals produce bio-chemicals that our body needs to function on a daily basis. Women with adrenal issues often say they have issues in other areas of their bodies as well, such as, irregular blood-sugar; thyroid and sex hormone imbalance; digestive problems; cardiovascular difficulties; immune and autoimmune disorders; mood complaints such as anxiety and depression; and cognitive difficulties, such as poor memory, fogginess, and an inability to concentrate and think clearly. This increase of symptoms can make adrenal dysfunction problematic to recognize. But if you know what you’re looking for, it can be done.
Below is a simple list of questions which may help you to identify whether your adrenal glands are functioning correctly and whether they are in-sync with your mind and body. Should you answer yes to more than one of these questions, I would suggest that you consult with a functional medicine practitioner regarding your adrenal glands.
Now that you have established that many of the symptoms you are feeling are ‘normal’ for adrenal dysfunction, we can now work together to see what the options are available to putting you back on the pathway to achieving adrenal health. With so many natural treatment options so easily accessible, why don’t we look at some of the options that can help restore your energy, balance your adrenal output and get you on the road to feeling like yourself again.
How herbs benefit your bodyThere are many new natural modalities that have come to light when it comes to restoring your energy levels and supporting your adrenal functions instead of depleting them. For thousands of years man had predominately lived on a diet using our natural resources – plants. With this in mind the properties of plants have been used as a source of healing either in its whole-food form or in standardized extracts and supplements. This process is called Phytotherapy and now with evidence-based research, we are able to back up the benefits of phytotherapy treatment.
Extensive research carried out in the in the US and across the world has established that the herb Eleuthero (aka “Siberian ginseng”) contains anti-fatigue and anti-stress properties that help to support the adrenal glands. Swedish researchers in 2009, found that there are certain molecules which are released by the adrenal glands to protect the body against physical and emotional stress. These same molecules are found in Eleuthro and by introducing these “molecular chaperones” to the body, we are able to help treat and repair damaged proteins during times of intense physical demand. The added benefit is that by taking Siberian Ginseng we are also able to improve our tolerance to stress and allows for less physical destruction. Furthermore, a research team in Australia demonstrated how Eleuthero inhibits the binding of stress hormones to their receptors.
Adrenal depletion can drain the entire bodyAs our stress levels reduce the functionality of our adrenal glands, so it affects other functions in our body. Other than their primary role in dealing with stress, your adrenal glands:
As you can see, the adrenal glands are so intimately intertwined with our physiological and emotional well-being that we need to heed what our bodies are telling us. By understanding our bodies and the role that these ‘little glands’ play, there is no reason for us to suffer from weight gain, fuzzy thinking, insomnia, severe fatigue, thyroid disorders, and accelerated aging. For more on the connection between adrenals and thyroid, see our articles on hypothyroidism in menopause.
The good news is there is much that can be done. Advances in science are uncovering new understandings all the time. Recent research has shown that Eleuthero, a medicinal plant in the form of Siberian Ginseng, bolsters the immune system, aids with inflammation and boosts clarity of mind. It has also been found to help in nervous system function, assists in regulating blood sugar levels, and there is thought that it may benefit bone remodeling by increasing the amount of a hormone called osteocalcin in the blood.
With so many of my patients who although adept at multitasking are completely overworked and highly stressed, they have found relief and benefit from using adaptogenic herbs such as Eleuthero and other supplements. Unfortunately we live in an age where the expectation is one of immediate results and gratification. If this is not achieved the natural assumption is that the therapy is in fact not working. Sometimes we have to exercise patience and belief in what has been recommended by our health practitioner.
Phytotherapy and mineral supplementation are very gentle remedies and take time for your body to absorb and feel the benefits. Remember that we are all different and therefore one may have to try a number of options until you find the right one that works for you. Thank goodness the plant world is so diverse which means that there will be something available to help you – don’t give up!
Adrenal imbalance – suggested supplementsWestern medicine has been taking its time recognizing the importance of adrenal health—but Eastern cultures have always given the adrenals their due time in the spotlight. When it comes to conventional medicine they have been focusing on acute adrenal-related conditions, like Addison’s disease and Cushing’s syndrome, which are not exceedingly common. However, more sensitive testing will show a trend toward one end of the spectrum that, though not an illness, may point to vulnerability. My goal is to have you look deeper and start at a place where we view food as medicine.
It is also important to think about using a number of safe and supportive herbs and supplements in your daily regimen. Below is a list of some of the herbs that I have used to treat my patients. When you are attempting to try a more holistic and natural route of medication, it is important to listen to your body, and to monitor your growth as you experiment with a natural approach as we all react differently to therapeutic agents. If you find that you are having a reaction to the herbs or are sensitive modify your dosage or consider working with an experienced herbalist.
Herbalists and many other alternative practitioners rely on herbal medicine, which happens to be the basis for many prescription drugs. Herbal remedies can take the form of teas, tinctures, oils, creams, and pills. Many herbs can be poisonous or interact dangerously with prescription drugs, so it is best to use them only under the supervision of a qualified practitioner.
All of these realizations can lead us on a path of discovery, understanding what our problems are and how or what can we do to change – to learn new ways of “being”. This does not mean that one has to undergo a radical change but rather by taking baby steps one can make one small change at a time. I understand that this sounds a lot easier than it actually is but I would like introduce you to a few changes that you can make to your lifestyle that will ensure a full adrenal recovery:
Modify your exercise. There are many benefits to regular exercise and although it may be difficult at first to get going, many of my patients marvel at how well they feel after a workout. If this is you, stick with it. However, some people will feel absolutely exhausted and their energy levels depleted. If this is the case then one needs to slowly introduce exercise into your daily life. Mornings are best for aerobic exercise because this is when your cortisol is naturally highest, but try not to let your heart rate go above 90 beats per minute. If aerobics are not for you, then find something that is not so demanding like a relaxing walk, yoga, or any kind of exercise that restores you instead of draining you.
Eat often and well. In the past I have written extensively on how to support your adrenal glands by eating the correct foods. Nothing is more discouraging than being disciplined about your eating plan and not losing the weight you’d like—only because you aren’t appropriately supporting your adrenal-friendly food choices with healthy lifestyle and exercise choice. By eating certain foods, and at specific times of the day can help you return to a natural cortisol rhythm thus avoiding the “crash and burn” of the peaks and valleys of sugar and caffeine. One point that I have always stressed is that a body that is allowed to be hungry places a huge strain on the adrenals and therefore it becomes absolutely vital not to miss meals or let too much time pass between meals or a snack.
Relieve stress. If you can find a way to quiet your mind periodically, you can release an enormous amount of stress. One of the most wonderful ways to quiet your mind is through meditation. Meditation offers many health benefits, improving blood pressure, circulation, and heart health; and it also supports mood, self-confidence, and relaxation. Even just five minutes a day of quiet breathing or meditation can do wonders for your adrenals. Create ‘me time’ and be kind to yourself. Find things that are going to make you feel relaxed like going for a massage or ask your partner to massage your feet or head. The practice of yoga, t’ai chi or qi gong is non-invasive, but smooth and tranquil. When was the last time you put your feet up with a cup of tea or had an extended phone call just to talk? Look at the things that you feel will best relieve tension and stress and follow this path.
Play. We so often take on responsibilities or agree to do things that require a lot of your time or just drain your energy. We need to learn to say no and take on things that are fulfilling and satisfying. Step out of your box and have fun – meet up with friends that you haven’t seen for a while, spend time with your family, take your grandchildren to a movie, go to the beach – the list is endless. Don’t feel guilty but rather embrace your new life and give yourself permission to do it during this time of healing.
Sleep. Get a minimum of seven hours of sleep each night. The connection between lack of sleep and weight retention is clear – insufficient sleep stresses your body, chronic loss of sleep equals chronic stress and chronic stress means chronically high levels of cortisol, which encourages your body to hold on to every extra ounce of fat. If you regularly go with-out at least seven hours of good, restful sleep, you are going to find it nearly impossible to lose weight or even to maintain a healthy weight. Often as women we are so busy that we end up burning the candle at both ends. Try to go to bed at a reasonable hour as sleep is one of the magic remedies to restore your adrenal glands. Before going to sleep try having a herbal tea or consider a natural herbal supplement to help you relax and ease you into a peaceful sleep. Not always possible, but a short nap during can boost your energy levels.
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In Zimbabwe in the 1980s, Mary Bassett witnessed the AIDS epidemic firsthand, and she helped set up a clinic to treat and educate local people about the deadly virus.
But looking back, she regrets not sounding the alarm for the real problem: the structural inequities embedded in the world's political and economic organizations, inequities that make marginalized people more vulnerable.
These same structural problems exist in the United States today, and as New York City's Health Commissioner, Bassett is using every chance she has to rally support for health equity and speak out against racism. "We don't have to have all the answers to call for change," she says. "We just need courage."
Rituals are a way to mark turning points in your life. They can be used to symbolically welcome changes in your life. They can be simple rituals or elaborate ones. The most important thing is your full presence in the moment.
The new moon is a time of beginnings, when you can recharge goals, or set new ones.
New moon rituals bring meaning to our lives by "charging" an intention with power. We're always setting intentions, and this is a way to do it in a more conscious way. There is power in coming up with visions for your life, and keeping them in your sights as they come into being. But even as you fully commit to those visions, stay flexible, since new doors may open that you didn't expect. At the new Moon, goals and wishes take root, as you reach out for spiritual wisdom, draw on unseen allies and open the door to magical change. You might get what you ask for, or something even better that you can't imagine yet.
It's important to come up with a ritual that has meaning for you, instead of trying to follow any set guidelines (unless you're part of an established ritual group). You're the one that knows your personal story best, and what to lift out of that narrative, what will infuse your ritual with power. Here are some general guidelines to shape your rituals using the unique symbols and totems from your life.
Gathering your Sacred Supplies Your altar is where you collect your sacred objects -- pictures, found objects and the like. Using herbs with healing or symbolic properties adds to your ritual. Stones and crystals are another powerful ally. Candles are magical, and in its form contains all four of the elements. A small journal on hand allows you to keep a record of your intentions.
Preparing for the Ritual This is the most important part of ritual, since your commitment is the key. Take a ritual bath with sea salt to clear your field of any negative energies. Sage is an herb used by the Native Americans to clear a space, and make it sacred for ritual. It's available in most health food stores these days, and easiest to use in its wand form. Light the end and blow on it until there is a smoldering glow. Use it around your own body, and in the space of your ritual. Clear your mind with meditation, using music or just quieting down in your cleared, sacred area.
Grounding This is something that's important anytime, for staying connected to earth energy. Signs that you're not grounded are mania, nervousness, racing thoughts and the like. Too often we forget to feel the earth under our feet. I've mentioned Starhawk a few times on the site, and her tree grounding excercise is one of my own daily rituals. In a nutshell, it's visualizing the roots going down into the Earth, through the layers, into the core, and then drawing that energy back up through your feet again. It moves through each chakra, coming out the top and down around you. Try this or another variation of grounding before you set new Moon intentions.
Your New Moon Wishes After you've cleared a sacred space and settled your energy, you're ready to set your intentions. Make a list of what you'd like to draw into your life, and Dream Big! The new Moon is a moment to conjure what seems out of reach, and creating the vision is the first step to making it a reality. But these are not just words on paper. As you write them down as intentions, you are committing to doing your part to make them real. Some call it co-creating, since you're opening to universal energies to set dreams in motion.
Dreams of the Soul Your intentions come from the longings that keep coming up. In the days leading up to the new Moon, give some thought to those longings, and see what images, dreams and streams of thought come up. Use symbolic associations to go along with your intentions. Weave in the element for the new Moon, and think about the houses and planets that are affected by it. For an earth new Moon, for example, you might plant seeds that represent your intention. Rituals are a way to work with universal energies, and draw attention to the particular life lessons, or arena (house, planet, etc) that it illuminates for you.
Symbolic Acts Here's where you get to be creative. If your intentions are to write a book, or broadcast your ideas out to the world, tie them to a helium balloon and send them off. Write them on a stick and offer it to the fire. To open to love, put lavender and a rose quartz in a small pouch, along with the qualities you're seeking. If you're inspired, add a symbolic act to your intention-setting ritual.
Keep them Alive A big part of success with new Moon intentions is what comes after. Find ways to keep them in the front of your awareness. Put them in a visible spot, or keep them in your wallet. Make notes in your journal about your progress. At the full moon , find ways to take action on those intentions, and celebrate any signs of change.
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"Everything has life and deserves great respect."